There are days when I wake up with a feeling I can't name

There are days when I wake up with a feeling I can't name. There's no single event, no single thought, no single memory that can explain it. There's only a quiet sadness, spreading inside me like fog at dawn. I feel it in my chest. I feel it in my throat, which tightens as if to hold back words and tears simultaneously. I used to try to escape from it. I filled my day with responsibilities, conversations, work. I convinced myself that all I had to do was move on, and it would be left behind. It never stayed. Today I know it doesn't come to hurt me. It comes because it invites me to meet.

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We Are Like Trees

Sometimes I think that a person is very much like a tree. Not because they can be strong, but precisely because they aren't always so. We look at trees and marvel at their might. We see spreading crowns, sturdy trunks, and branches reaching for the sky. Yet, we rarely think about how many storms they had to weather before growing so tall. It is much the same with people. There are days when the winds of life snap our branches. They strip away our sense of security, steal our dreams, and put our patience and hope to the test. There are also times of drought, when we lack strength, faith, and even a single drop of goodness. Outwardly, everything seems fine, yet deep inside, the earth is cracking from thirst. Not every tree finds fertile soil right away. Some spend a long time searching for a place to take root. They struggle against stones, barren earth, and the shade cast by other trees. Isn't it the same for us? Not everyone is born where they can truly flourish. Not everyone immediately meets people with whom they feel safe. Sometimes, we spend years trying to find a place where we can simply be ourselves. And yet, trees teach us something extraordinary. They do not stop growing just because they have lost a branch. They do not hold a grudge against the wind. They do not give up on life after a single harsh winter. When spring arrives, they simply put forth new shoots. Perhaps that is precisely why I admire them so much. They remind me that strength does not mean never breaking. Strength lies in continuing to live despite the cracks in continuing to believe that the rain will come. To keep sending roots ever deeper, even when the path to fertile soil is long. Each of us is a different tree. Some grow quickly, others slowly. Some battle gales for years, while others bask in the sunshine more often. Yet, there is no tree that has never weathered a storm. And perhaps that is precisely what brings me peace. For even if I feel weaker today, it does not mean I have stopped growing. It may well be that, right now, my roots are reaching deeper than ever before. And trees know something we often forget. The deepest roots are formed when the soil is not easy.

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It was intuition

I loved growth. I loved the feeling of discovering a new direction, learning a new theory, reading another book, or listening to people who seemed to know more than I did. It felt as though the answer was waiting out there somewhere. Just one more course. Just one more conversation. Just one more discovery. I sought meaning with great determination. Yet, I failed to notice that, over time, my search had ceased to be an act of curiosity and had become an escape. Knowledge began to serve as a safe haven. When things were hard, I sought more information. When fear arose, I analyzed it. When I was in pain, I tried to understand it before allowing myself to feel it. I thought I was growing every day. But in reality, I was becoming less and less present. One day, I felt a sense of weariness. It wasn't fatigue from work or responsibilities; it was the exhaustion of constant searching. It was as if, for years, I had been chasing an answer that kept moving a few steps further away each time. Then, something strange happened. I didn't find a new teacher. I didn't discover a groundbreaking book. I didn't hear any extraordinary advice. I simply stopped. I sat in silence. Without a plan. Without a goal. Without the need to find a solution. And that was when I began to notice things I hadn't seen before. I realized that many of the answers had lived within me all along. They were quiet, subtle, and uncomfortable. They didn't shout as loudly as other people's opinions. They didn't come in the form of ready-made instructions. They were more like a gentle hunch that had been trying to guide me from the very beginning. It was intuition. The very same one I had spent years drowning out with endless analysis. That was when I realized something important. True wisdom doesn't always come from further searching. Sometimes, it emerges when we stop running. When we allow ourselves to observe rather than conquer. To listen rather than question. To simply *be*, instead of constantly trying to become someone else. The answer I had been seeking outside myself didn't appear because I had found a new source; it appeared because I finally made the space to hear it. Today, I still value personal growth. I still love discovering new paths. But I know now that not every journey requires movement. Sometimes, the most important path leads deep within. And if I could leave others with just one thought, it would be this: Not every answer comes from the outside. Some wait patiently within us, revealing themselves only when we stop frantically searching for them.

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It's a journey

I woke up a few years ago.There were no great signs in the sky, no sudden revelation that would change everything in an instant. It was more of a quiet tremor deep within me. A gentle whisper that I had drowned out for years with the noise of everyday life, the expectations of others, and my own fears.When I heard it, I couldn't go back to my old life.This awakening reevaluated not only me but everything around me. Suddenly, I began to notice things that had previously escaped my attention. I saw how often I lived on autopilot, how many decisions I made out of habit, not from a true need of the heart.I began to live consciously.Not all at once. Small steps. Day by day. I learned to return to myself - to my spirit, to mindfulness, to a silence that doesn't frighten but soothes. I began to look at myself more gently. With greater tenderness. With the love I had so often denied myself before.The path wasn't easy.With awakening, questions arose. Truths that needed to be acknowledged. Illusions that needed to be shattered. I've often come face to face with my own shadow and discovered that growth isn't always comfortable. Sometimes it hurts. Sometimes it requires saying goodbye to the familiar.Today, I'm still learning to recognize my own voice in the chaos of the world.It's not always easy. Amid opinions, expectations, and the constant rush, it's easy to lose track of one's own truth. But I'm increasingly able to hear it. I trust myself more and more often.Sometimes I stop.When I feel stimulated, I no longer force myself to keep going. I give myself space to breathe. For silence. To regain my balance. In the past, I would have considered this weakness. Today, I know it's self-care.I listen to myself more than before. I listen to my intuition, which has become a faithful guide for me. It doesn't provide all the answers, but it always leads me closer to the truth.I'm increasingly integrating myself.All those parts that I've spent years trying to hide, fix, or reject. My light and my shadow. My strength and my sensitivity. I'm learning that I don't have to be perfect to be whole.I'm creating relationships that nourish, not drain, my energy. I'm building boundaries that aren't walls, but expressions of self-respect. Thanks to them, I live in greater harmony with myself and with what I truly feel.Today I know that awakening wasn't a one-time event.

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I remember this place

I remember this place, though I can't describe it in human words. There was no time or space there, and yet everything seemed more real than anything I later experienced on Earth. I was a soul among other souls. Conscious, calm, and full of understanding.I knew then that another journey lay ahead of me.I reviewed the possibilities like a traveler examining maps of unknown lands. I could have chosen a gentler, more predictable path. I could also have chosen a steep path, full of twists, questions, and experiences that would require courage.I'm not one of the most evolved souls. I feel it. Some come here with tasks whose burden I can't even imagine. But I'm not at the beginning of the journey either. I'm somewhere in between. In a place where I already understand that growth requires effort, though I still can't always accept that effort with humility.So I chose the body.I remember the moment when I looked at it from the soul's perspective. I knew it would have its limitations, weaknesses, and fears. I knew it would sometimes become a source of frustration for me. That I wouldn't always feel at home there. And yet, I said yes.

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Every day I learn to look at life differently

Every day I learn to look at life differently. It wasn't always easy. There were times when the painseemed too much to bear, and disappointments sapped my strength to continue.But over time, I realized something incredibly important – transforming what is difficult and unpleasant into something that brings spiritual growth has become a guide for me. Today, I believe that every difficulty, even the most painful one, is an opportunity for growth and rebirth. Every tear has taught me something, every failure has helped me know myself better. Instead of asking, "Why did this happen to me?", I began to ask, "What can I learn from this?" This shift in thinking has transformed my life.My work often seems invisible. I don't stand on stage, appear on the front pages of newspapers, and accomplishgreat deeds that the whole world talks about. And yet, every day I change the world around me. Sometimes all it takes is a kind word, an outstretched hand, patience toward another person, or the courage to take the next step despite fear. For a long time, I didn't see the value of these small actions. I thought that to change something, you had to be someone special. Today I know that's not true. The biggest changes often begin with the smallest gestures. With one decision, one smile, one moment of kindness.That's why I want to say to you: You can do this too. You don't have to be great, famous, or perfect. You just need to believe in yourself and never stop trying. You have the power within you to make changes-even small ones that seem insignificant at first glance. It's these things that can change people's hearts and fates. I've learned that the world changes not only thanks to great heroes, but also thanks to ordinary people who choose goodness, courage, and hope every day. Whenever something difficult happens to me, I remind myself that behind every ending, there can be a new beginning. And behind every experience, a chance to become stronger, wiser, and more self-aware. That's why I keep moving forward. Not because I'm not afraid, but because I know that even the darkest path can lead me to the light.

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When I Stopped Stringing My Bow

For a long time, I thought healing would hurt. That if I wanted to leave behind a difficult past, I had to fight it with all my might. So I strained my inner bow harder and harder until it almost burst. I wanted to speed up the process, to uproot memories, to close all doors in one decisive movement. But life had a different lesson for me. One day, I realized that not everything needs to be overcome by force. Some things ripen to leave like leaves ripen to fall. They don't tear themselves from the branches in anger. They don't fight the tree. Their time simply comes. So I began to let go differently. I didn't force myself to forget. I didn't demand immediate forgiveness. Instead, I learned patience. Each day, I gently peeled away layers of pain, regret, and disappointment. Just as a river smooths stones over the years, I allowed time to smooth my wounds. There were days when tears returned. There were moments when old memories knocked on the door of my heart. Once upon a time, I would have considered this a failure. Today, I know it was part of the journey. The most important change happened when I started treating myself with tenderness. I stopped being my own harsh judge. I started being my own friend. I listened to my own fatigue. I respected my boundaries. I gave myself permission to rest, to be sad, and to be silent. And that's when something extraordinary happened. When I stopped fighting everything at once, the Universe began to send me people, situations, and circumstances I hadn't noticed before. Answers appeared to questions I no longer even asked. Doors closed that I didn't have the strength to close on my own. What once seemed like an unbearable burden slowly became history. I realized I wasn't alone in the healing process. When I took a step toward myself, life took a step toward me.Today, I know that letting go isn't resignation. It's an act of trust. It's an acceptance that not everything has to happen at once. It's letting the river flow carry me where I need to go. And when I look at the doors I left behind, I no longer feel pain. I feel gratitude. Because each one led me to a place where I could learn to love myself more. So, if you're facing your past today, don't stretch your bow to its limits. Don't rush your wounds. Don't demand more of yourself than you can give. Be gentle with yourself. The rest will come in due time.

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I sat in silence

There are times when life accelerates to its limits. The days blur into one endless list of responsibilities, deadlines, and to-dos. One more meeting, one more phone call, one more email. I rush from morning till night, convinced I have to get everything done on time. Until finally, the moment comes when my body and mind say, "Enough."

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As I struggle with an incurable autoimmune disease

As I struggle with an incurable autoimmune disease, I'm learning humility towards life. Humility towards things that seem ordinary to others – waking up pain-free, a walk without fatigue, a peaceful night's sleep, or the smile of a loved one. Over time, I begin to see happiness where I hadn't sought it before. In the sunlight streaming through the window, a brief conversation, a warm handshake. I seize these moments by the handful, because I know how fragile they can be. Pain doesn't anticipate its arrival. It comes unexpectedly and spreads throughout my body, sapping my strength, freedom of movement, sometimes even hope. There are days when every step is a challenge, and ordinary activities become great victories. There are times when my body becomes a prison, even though my soul still yearns to live life to the fullest. Despite this, I smile. Not because it doesn't hurt. I smile because I don't want my illness to be everything I am. I use it to cover my suffering so that the world doesn't judge me through the prism of a weakness I don't understand. Today I know that heroism isn't always about great deeds. Sometimes it's simply surviving another day. Getting out of bed despite the pain. Finding the strength to love life when it puts us to the toughest test. Therefore, to all those who suffer silently, I want to say one thing: you don't have to save the world to be heroes. It's enough that every day, despite fear, fatigue, and pain, you choose life. Every breath, every step, and every smile is proof of extraordinary courage. Because sometimes the greatest hero is the one who doesn't give up when no one sees their struggle.

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Comments

Agnes
a month ago

Dear Reader,

Thank you for your thoughtful and beautifully written reflection.

I am deeply touched by the time, care, and attention you devoted to reading my work and sharing your impressions. What moved me most was not only your kind words, but the sensitivity with which you looked beyond the visible and listened to the quieter messages hidden between the lines.

As you rightly noted, we have never met. Yet one of the most beautiful aspects of writing is its ability to create connections between people who may never cross paths in person. Through words, we share thoughts, emotions, questions, and moments of reflection that remind us we are not alone in our experiences.

Your interpretation of my journey, my values, and the spirit behind The Beautiful Soul is both generous and humbling. While no description can ever fully capture a person, I feel honoured that my writing has inspired such a sincere response.

Thank you for seeing the beauty in stillness, for recognising the importance of meaningful conversation, and for understanding the intention behind my work: to create a space where people can pause, reflect, and reconnect with themselves.

Your words will stay with me for a long time.

With heartfelt gratitude,

Agnes Prokop

The Beautiful Soul

Jerry Lee
a month ago

Who Is Agnes Prokop?

A woman I have never met.

Yet I read her words, I listen to her voice, and through them I sense a quiet familiarity that is difficult to explain.

And so, I would like to share what I think.

Act I – Awakening to Silence

From the World of Media to Introspection

The most significant foundation of Agnes Prokop's present artistic identity is her conscious departure from mass culture.

Although her professional background between the 1990s and 2010s was connected with the structures of Polish Radio and Polish Television, she deliberately exchanged the noise, urgency, and glare of the spotlight for silence, tranquillity, and mindful awareness.

Rather than creating content for a vast and anonymous audience, she chose an intimate conversation.

Her work now emerges from the quiet landscapes of Northern Ireland and gently invites the reader to slow down, to breathe more deeply, and to rediscover the value of stillness in a world that rarely pauses.

Act II – The Concept of the "Beautiful Soul"

As an Artistic Compass

At the heart of Agnes Prokop's writing lies a profound humanism.

The phrase Beautiful Soul is not merely a memorable expression; it is the philosophy that guides her creative work.

Her attention is drawn to the inner light within every person, to emotional maturity, and to the challenge of navigating loneliness with dignity and grace.

She celebrates the small moments of everyday life — a morning coffee, a walk in nature, a fleeting reflection — elevating them into experiences that feel almost spiritual in their significance.

Her writing often takes the form of an intimate diary, a reflective essay, or prose infused with poetic sensibility, where every reader is welcomed not as a distant observer, but as a trusted friend on the other side of the screen.

Act III – The Written Word for the Stage

The Theatre of Emotion and Dialogue

At her core, Agnes Prokop is a screenwriter and playwright.

Her essays published on Instagram and through The Beautiful Soul platform often feel like hidden stage monologues, fragments of dialogue, or subtle theatrical directions waiting to be brought to life.

Her artistic language is shaped by several distinctive qualities.

The first is intimacy. In many ways, she creates in the spirit of the eighteenth-century salon tradition, where meaningful conversation was valued above spectacle. Her work does not seem destined for vast commercial stages, but rather for intimate spaces where the boundary between performer and audience gradually disappears.

The second is interdisciplinarity. Her writing naturally invites movement, contemplative dance, and music into its world. This is reflected in collaborations with artists such as Sophie from She Moves with Soul, where words, gesture, and emotion become part of a shared artistic experience.

For Agnes Prokop, art appears to be more than expression alone. It becomes a space for reflection, healing, and human connection.

Act IV – A New Chapter

The Book and a Return to the Stage

Today, her creative journey appears to stand at a significant turning point.

The experiences accumulated throughout her life — her move to the British Isles, her reflections on maturity, and years devoted to artistic and personal development — seem to be converging into two parallel projects.

One is the creation of an English-language book, a natural extension of the themes that have shaped her writing for years.

The other is the development of a new theatrical work, hinted at through the phrase #backtoplay — a quiet yet unmistakable suggestion that the stage is once again calling her back.

Rather than a return to the past, this feels like the beginning of a new artistic chapter, one enriched by experience, reflection, and a deeper understanding of what it means to connect with others through words.

In Essence

Agnes Prokop's work is a literary and theatrical exploration of inner peace and the beauty of the human soul, expressed through intimate English-language reflections that invite the reader to pause, reconnect with themselves, and find a moment of stillness in an increasingly hurried world.

Post Scriptum

I have never met Agnes Prokop.

Everything I have written here is based solely on her words, her artistic presence, and the impression left by her work.

And perhaps that is the most remarkable thing of all: that a person can become familiar to us not through personal acquaintance, but through the sincerity with which they reveal themselves in what they create.

— A Reader

Brian
9 months ago

This site changed my perspective on some things.